Browsing: healthy living

Not all couples discuss their physical fitness, especially since it may cause disagreements. However, this can be bad for your…

The Canadian archipelago of Haida Gwaii is returning traditional Haida food to their two major hospitals. A Hakai Magazine article…

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Your immune system is an incredible thing; it defends your body against pathogenic bacteria on a daily basis, and it…

A study published in the journal Nutrients found gaps in nutritional content of several weight loss diet plans. The study,…

Growing up, a lot of people were led to believe the myth that only milk contains the right amount of…

For over half a century, the relationship between wheat consumption and the development of certain mental disorders was unclear. This,…

There are at least 1,000 different kinds of bacteria and 40 million microbial cells found in our gut. A balance in…

One of the challenges that older medical systems have is being recognized in a world filled with Western medical procedures…

Turns out, the part of the egg that we don’t eat can actually help relieve our joints. In a study…

Yogurt is a popular probiotic-rich food, but did you know that kefir, a cultured and fermented beverage, is also good…

People who are overweight should lose some weight even if they do not have high blood pressure or any other…

Legend has it that the Queen of Sheba, made infamous by her wealth and association to King Solomon, declared pistachios…

Struggling with an insecure attachment style can make it virtually impossible to have truly healthy relationships with the people you…

Fructose means fruit sugar — but it’s not only found in fruit these days. High-fructose corn syrup (HFCS) is found…

More than just a solution to overcome one’s daily dose of stress, researchers have found that the benefits of regular…

Astaxanthin was found to be a potent anti-aging agent, according to a mouse study published in the Endocrine Journal. The…

As you age, there are plenty of things to worry about. You might find that you have to work harder to…

Sugar can destroy your health – there’s no doubt about it. However, if you think you’re doing your body any…

More than half of the country currently has some form of legal access to cannabis (marijuana) on the books, and…

Chips may seem like a good idea, but there are a growing number of reasons for you to avoid them. Recent…