Browsing: LDL Cholesterol

Healthy Food

Can walnuts truly be crowned ‘the healthiest nut’? How the brain-shaped kernels can lower cholesterol, help to protect against depression AND prevent mindless snacking

By Hill Castle0 Healthy Food

Walnuts are often ignored in favour of ‘trendier’ nuts – but adding just a handful of them to your…

healthy living

By Hill Castle0 healthy living

Just 25 minutes of yoga a day could slash blood pressure as effectively as some medication, research suggests. British…

Healthy Food

By Hill Castle0 Healthy Food

For many of us, walnuts evoke images of neglected mixed nuts bowls at Christmas – the last resort after you’ve exhausted all…