{"id":9849,"date":"2026-05-29T17:42:34","date_gmt":"2026-05-29T17:42:34","guid":{"rendered":"https:\/\/www.healthoptibody.com\/?p=9849"},"modified":"2026-05-29T17:42:34","modified_gmt":"2026-05-29T17:42:34","slug":"transform-your-health-and-lose-up-to-a-stone-by-signing-up-for-our-six-week-weight-loss-newsletter-created-by-leading-nutritionist-emma-bardwell","status":"publish","type":"post","link":"https:\/\/www.healthoptibody.com\/?p=9849","title":{"rendered":"Transform your health and lose up to a stone by signing up for our six week weight-loss newsletter, created by leading nutritionist Emma Bardwell"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.dailymail.com\/1s\/2026\/05\/29\/10\/108952227-0-image-a-4_1780045264721.jpg\" \/><\/p>\n<div id=\"js-article-text\" wp_automatic_readability=\"69.838545738858\">\n<p class=\"author-section byline-plain\">By DAILY MAIL <\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"> <span class=\"article-timestamp-label\">Published:<\/span> <time datetime=\"2026-05-29T10:01:42+0100\"> 05:01 EDT, 29 May 2026 <\/time> <\/span> | <span class=\"article-timestamp article-timestamp-updated\"> <span class=\"article-timestamp-label\">Updated:<\/span> <time datetime=\"2026-05-29T10:01:16+0100\"> 05:01 EDT, 29 May 2026 <\/time> <\/span> <\/p>\n<p> <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/health\/none\/article\/other\/leader_wide.html --> <!-- CWV --><link href=\"https:\/\/www.dailymail.com\/static\/mol-fe\/static\/mol-fe-design-system\/latest\/designTokens.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/><!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.com\/static\/mol-fe\/static\/mol-fe-async-bundle\/11.78.1\/articleDefer.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE]>\n<link href=\"https:\/\/www.dailymail.com\/static\/gunther\/1.17.0\/registration--.css\" media=\"screen\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.com\/static\/gunther\/18.5.1\/registration--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--><!--[if IE]>\n<link href=\"https:\/\/www.dailymail.com\/static\/gunther\/1.17.0\/all-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<link href=\"https:\/\/www.dailymail.com\/static\/gunther\/1.17.0\/all1-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.com\/static\/mol-fe\/static\/mol-fe-sync-bundle\/15.91.3\/desktop.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <link href=\"https:\/\/www.dailymail.com\/static\/gunther\/18.5.1\/all--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/><link href=\"https:\/\/www.dailymail.com\/static\/gunther\/18.5.1\/all1--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE 8]>\n\n<![endif]--> <!--[if IE 9]>\n\n<![endif]--> <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->   <!--<![endif]--><!-- SiteCatalyst code version: H.20.3.\n    Copyright 1997-2009 Omniture, Inc. More info available at\n    http:\/\/www.omniture.com -->  <\/p>\n<p>         <!-- End SiteCatalyst code version: H.20.3. -->  <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->   <!--<![endif]--><!--[if IE]>\n  \n  <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.com\/static\/gunther\/gunther-2159\/video_bundle--.css\"><\/noscript>\n  \n<![endif]--> <!--[if !IE]> --> <link rel=\"preload\" href=\"https:\/\/www.dailymail.com\/static\/videoplayer\/7.16.0\/styles\/mol-fe-videoplayer.min.css\" as=\"style\" onload=\"this.rel=\" stylesheet=\"\" \/> <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.com\/static\/videoplayer\/7.16.0\/styles\/mol-fe-videoplayer.min.css\" \/><\/noscript>  <!-- <![endif]-->\n          <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\" \/>\n          <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\" \/>\n          <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;700&amp;display=swap\" rel=\"stylesheet\" \/>\n          <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/scripts.dailymail.com\/static\/mol-fe\/static\/mol-fe-xpmodule-newsletter-sign-up\/1.17.6\/index.css\" \/>\n<p>          <!-- CWV --><\/p>\n<div itemprop=\"articleBody\" wp_automatic_readability=\"28\">\n<p class=\"mol-para-with-font\">Want to transform your health, lift your mood and lose up to a stone in six weeks? Our new weight-loss newsletter, created with leading nutritionist Emma Bardwell, makes it easy.<\/p>\n<p class=\"mol-para-with-font\">Here&#8217;s how you can get involved. Subscribers, just enter your email in the sign-up box below. If you&#8217;re not subscribed, don&#8217;t worry &#8211; join DailyMail+ by clicking the link below and you&#8217;ll be added to the list.<\/p>\n<p class=\"mol-para-with-font\">But what exactly will you be getting? Emma developed her revolutionary plan when she was struggling with weight gain and exhaustion in midlife.\u00a0Now she&#8217;s sharing it with DailyMail+ subscribers in our exclusive newsletter series &#8211; packed with tips, recipes and feedback from real people.<\/p>\n<p class=\"mol-para-with-font\">We&#8217;ll send you shopping lists, a progress tracker and you&#8217;ll also get access to our experts and a brand-new support network.<\/p>\n<p class=\"mol-para-with-font\">Just put your email in the sign-up box below to get started!<\/p>\n<\/div>\n<p>            <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/health\/none\/article\/other\/inread_player.html --><\/p>\n<div class=\"column-content cleared\">\n<div class=\"shareArticles\">\n<h3 class=\"social-links-title\">Share or comment on this article:<br \/>\n                        Transform your health and lose up to a stone by signing up for our six week weight-loss newsletter, created by leading nutritionist Emma Bardwell<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<p>            <ad-slot position=\"smart_feed\"><\/ad-slot><\/p>\n<p>            <ad-slot position=\"after_article\"><\/ad-slot><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>By DAILY MAIL Published: 05:01 EDT, 29 May 2026 | Updated: 05:01 EDT, 29 May 2026 Want to transform your health, lift your mood and lose up to a stone in six weeks? Our new weight-loss newsletter, created with leading nutritionist Emma Bardwell, makes it easy. Here&#8217;s how you can get involved. Subscribers, just enter<\/p>\n","protected":false},"author":1,"featured_media":9850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bunyad_sub_title":"","footnotes":""},"categories":[520],"tags":[],"class_list":["post-9849","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hot"],"_links":{"self":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/posts\/9849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9849"}],"version-history":[{"count":0,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/posts\/9849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/media\/9850"}],"wp:attachment":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}