{"id":9771,"date":"2026-05-27T07:46:56","date_gmt":"2026-05-27T07:46:56","guid":{"rendered":"https:\/\/www.healthoptibody.com\/?p=9771"},"modified":"2026-05-27T07:46:56","modified_gmt":"2026-05-27T07:46:56","slug":"knee-pain-wont-get-better-until-you-fix-this-one-thing-first","status":"publish","type":"post","link":"https:\/\/www.healthoptibody.com\/?p=9771","title":{"rendered":"Knee pain won&#8217;t get better until you fix this one thing first"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.dailymail.com\/1s\/2026\/05\/27\/08\/108880475-0-image-a-4_1779866370322.jpg\" \/><\/p>\n<div id=\"js-article-text\" wp_automatic_readability=\"59.647470039947\">\n<p class=\"author-section byline-plain\">By WILL HARLOW <\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"> <span class=\"article-timestamp-label\">Published:<\/span> <time datetime=\"2026-05-27T08:26:43+0100\"> 03:26 EDT, 27 May 2026 <\/time> <\/span> | <span class=\"article-timestamp article-timestamp-updated\"> <span class=\"article-timestamp-label\">Updated:<\/span> <time datetime=\"2026-05-27T08:26:43+0100\"> 03:26 EDT, 27 May 2026 <\/time> <\/span> <\/p>\n<p> <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/health\/none\/article\/other\/para_top.html --> <!-- CWV --><link href=\"https:\/\/www.dailymail.com\/static\/mol-fe\/static\/mol-fe-design-system\/latest\/designTokens.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/><!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.com\/static\/mol-fe\/static\/mol-fe-async-bundle\/11.78.0\/articleDefer.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE]>\n<link href=\"https:\/\/www.dailymail.com\/static\/gunther\/1.17.0\/registration--.css\" media=\"screen\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.com\/static\/gunther\/18.5.1\/registration--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--><!--[if IE]>\n<link href=\"https:\/\/www.dailymail.com\/static\/gunther\/1.17.0\/all-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<link href=\"https:\/\/www.dailymail.com\/static\/gunther\/1.17.0\/all1-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.com\/static\/mol-fe\/static\/mol-fe-sync-bundle\/15.91.1\/desktop.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <link href=\"https:\/\/www.dailymail.com\/static\/gunther\/18.5.1\/all--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/><link href=\"https:\/\/www.dailymail.com\/static\/gunther\/18.5.1\/all1--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE 8]>\n\n<![endif]--> <!--[if IE 9]>\n\n<![endif]--> <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->   <!--<![endif]--><!-- SiteCatalyst code version: H.20.3.\n    Copyright 1997-2009 Omniture, Inc. More info available at\n    http:\/\/www.omniture.com -->  <\/p>\n<p>         <!-- End SiteCatalyst code version: H.20.3. -->  <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->   <!--<![endif]--><!--[if IE]>\n  \n  <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.com\/static\/gunther\/gunther-2159\/video_bundle--.css\"><\/noscript>\n  \n<![endif]--> <!--[if !IE]> --> <link rel=\"preload\" href=\"https:\/\/www.dailymail.com\/static\/videoplayer\/7.16.0\/styles\/mol-fe-videoplayer.min.css\" as=\"style\" onload=\"this.rel=\" stylesheet=\"\" \/> <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.com\/static\/videoplayer\/7.16.0\/styles\/mol-fe-videoplayer.min.css\" \/><\/noscript>  <!-- <![endif]-->   <!-- CWV --><\/p>\n<div itemprop=\"articleBody\" wp_automatic_readability=\"16\">\n<p class=\"mol-para-with-font\">For most people over the age of 60, knee pain is not because your joint is wearing out. It&#8217;s usually because there&#8217;s too much stress on the knee, because the muscles around that area are not doing their job properly.<\/p>\n<p class=\"mol-para-with-font\">Thankfully, there&#8217;s one great exercise you can do at home to fix it.<\/p>\n<p class=\"mol-para-with-font\">Watch the video to find out what it is.\u00a0<\/p>\n<\/div>\n<p>            <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/health\/none\/article\/other\/inread_player.html --><\/p>\n<div class=\"column-content cleared\">\n<div class=\"shareArticles\">\n<h3 class=\"social-links-title\">Share or comment on this article:<br \/>\n                        Knee pain won&#8217;t get better until you fix this one thing first<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<p>            <ad-slot position=\"smart_feed\"><\/ad-slot><\/p>\n<p>            <ad-slot position=\"after_article\"><\/ad-slot><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>By WILL HARLOW Published: 03:26 EDT, 27 May 2026 | Updated: 03:26 EDT, 27 May 2026 For most people over the age of 60, knee pain is not because your joint is wearing out. It&#8217;s usually because there&#8217;s too much stress on the knee, because the muscles around that area are not doing their job<\/p>\n","protected":false},"author":1,"featured_media":9772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bunyad_sub_title":"","footnotes":""},"categories":[520],"tags":[],"class_list":["post-9771","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hot"],"_links":{"self":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/posts\/9771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9771"}],"version-history":[{"count":0,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/posts\/9771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/media\/9772"}],"wp:attachment":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}