{"id":8042,"date":"2026-04-20T14:40:17","date_gmt":"2026-04-20T14:40:17","guid":{"rendered":"https:\/\/www.healthoptibody.com\/?p=8042"},"modified":"2026-04-20T14:40:17","modified_gmt":"2026-04-20T14:40:17","slug":"train-your-brain-to-be-eighteen-years-younger-learn-your-brain-age-and-get-expert-advice-on-how-to-fight-dementia-anxiety-and-toxic-stress-get-our-comprehensive-brain-health-guide-free-in-the-your","status":"publish","type":"post","link":"https:\/\/www.healthoptibody.com\/?p=8042","title":{"rendered":"Train your brain to be EIGHTEEN years younger, learn your brain age AND get expert advice on how to fight dementia, anxiety and toxic stress: Get our comprehensive brain health guide FREE in the Your Health newsletter"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2026\/04\/20\/11\/106735953-0-image-m-16_1776680387757.jpg\" \/><\/p>\n<div id=\"js-article-text\" wp_automatic_readability=\"72.554058844381\">\n<ul class=\"mol-bullets-with-font\">\n<li class=\"\"><strong>Get the interactive brain calculator free in this week&#8217;s Your Health newsletter\u00a0<\/strong><\/li>\n<li class=\"\"><strong>Plus expert advice from top neurologists and neuroscientists\u00a0<\/strong><\/li>\n<li class=\"\"><strong>Delivered to your inbox every Tuesday at 12.30pm &#8211; sign up <a style=\"font-weight: bold;\" class=\"\" rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/link.news.dailymail.co.uk\/join\/4w5\/health-sign-up?utm_source=dailymail.co.uk&amp;utm_medium=organic_editorial&amp;utm_campaign=conversion_newsletter&amp;utm_term=brianhealthpromoarticle&amp;utm_budgetpot=organic\">HERE<\/a><\/strong><\/li>\n<\/ul>\n<p class=\"author-section byline-plain\">By DAILY MAIL REPORTER <\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"> <span class=\"article-timestamp-label\">Published:<\/span> <time datetime=\"2026-04-20T15:02:18+0100\"> 10:02 EDT, 20 April 2026 <\/time> <\/span> | <span class=\"article-timestamp article-timestamp-updated\"> <span class=\"article-timestamp-label\">Updated:<\/span> <time datetime=\"2026-04-20T15:02:18+0100\"> 10:02 EDT, 20 April 2026 <\/time> <\/span> <\/p>\n<p> <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/health\/none\/article\/other\/para_top.html --> <!-- CWV --><!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.co.uk\/static\/mol-fe\/static\/mol-fe-async-bundle\/11.70.0\/articleDefer.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE]>\n<link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/1.17.0\/registration--.css\" media=\"screen\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/18.4.3\/registration--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--><!--[if IE]>\n<link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/1.17.0\/all-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/1.17.0\/all1-ie8-9--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<![endif]--> <!--[if !IE]><!--> <link href=\"https:\/\/www.dailymail.co.uk\/static\/mol-fe\/static\/mol-fe-sync-bundle\/15.82.0\/desktop.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/18.5.0\/all--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/><link href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/18.5.0\/all1--.css\" media=\"all\" rel=\"stylesheet\" type=\"text\/css\" \/> <!--<![endif]--> <!--[if IE 8]>\n\n<![endif]--> <!--[if IE 9]>\n\n<![endif]--> <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->  <!--<![endif]--><!-- SiteCatalyst code version: H.20.3.\n    Copyright 1997-2009 Omniture, Inc. More info available at\n    http:\/\/www.omniture.com -->  <\/p>\n<p>         <!-- End SiteCatalyst code version: H.20.3. -->  <!--[if IE]>\n\n<![endif]--> <!--[if !IE]> -->   <!--<![endif]--><!--[if IE]>\n  \n  <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.co.uk\/static\/gunther\/gunther-2159\/video_bundle--.css\"><\/noscript>\n  \n<![endif]--> <!--[if !IE]> --> <link rel=\"preload\" href=\"https:\/\/www.dailymail.co.uk\/static\/videoplayer\/7.16.0\/styles\/mol-fe-videoplayer.min.css\" as=\"style\" onload=\"this.rel=\" stylesheet=\"\" \/> <noscript><link rel=\"stylesheet\" href=\"https:\/\/www.dailymail.co.uk\/static\/videoplayer\/7.16.0\/styles\/mol-fe-videoplayer.min.css\" \/><\/noscript>  <!-- <![endif]-->\n          <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\" \/>\n          <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\" \/>\n          <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;700&amp;display=swap\" rel=\"stylesheet\" \/>\n          <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/scripts.dailymail.com\/static\/mol-fe\/static\/mol-fe-xpmodule-newsletter-sign-up\/1.17.6\/index.css\" \/>\n<p>          <!-- CWV --><\/p>\n<div itemprop=\"articleBody\" wp_automatic_readability=\"36.867145421903\">\n<p class=\"mol-para-with-font\">Did you know that there are proven techniques that can substantially improve your memory, sharpen your thinking skills and even help keep dementia at bay?<\/p>\n<p class=\"mol-para-with-font\">In the Your Health newsletter this week, our team brings you access to our exclusive three-part brain health series full of expert advice on how to help your brain health.<\/p>\n<p class=\"mol-para-with-font\">And a top neuroscientist reveals clinically tried and tested ways &#8211; including diet tips &#8211; to deal with toxic stress, anxiety and strategies to improve your concentration.<\/p>\n<p class=\"mol-para-with-font\">Sign up via the link below to get your exclusive guide before Tuesday 21 April at 12.30pm.<\/p>\n<p class=\"mol-para-with-font\">Want more of the Mail&#8217;s health coverage, including advice from some of the world&#8217;s leading healthcare professionals as well as real-life stories?<\/p>\n<p class=\"mol-para-with-font\">Each week, Justine Hancock, the Mail\u2019s Assistant Editor, brings you the most knowledgeable voices and human case studies to help you transform your health.<\/p>\n<p class=\"mol-para-with-font\">Enjoy an informative newsletter full of brilliant health reporting, Q&amp;As with top doctors and special perks, all delivered right to your inbox every Tuesday at 12.30pm.<\/p>\n<p class=\"mol-para-with-font\">Sign up to Your Health <a style=\"font-weight: bold;\" class=\"\" rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/link.news.dailymail.co.uk\/join\/4w5\/health-sign-up?utm_source=dailymail.co.uk&amp;utm_medium=organic_editorial&amp;utm_campaign=conversion_newsletter&amp;utm_term=brianhealthpromoarticle&amp;utm_budgetpot=organic\">HERE<\/a>, and never miss a health story.<\/p>\n<\/div>\n<p>            <!-- ad: https:\/\/mads.dailymail.co.uk\/v8\/us\/health\/none\/article\/other\/inread_player.html --><\/p>\n<div class=\"column-content cleared\">\n<div class=\"shareArticles\">\n<h3 class=\"social-links-title\">Share or comment on this article:<br \/>\n                        Train your brain to be EIGHTEEN years younger, learn your brain age AND get expert advice on how to fight dementia, anxiety and toxic stress: Get our comprehensive brain health guide FREE in the Your Health newsletter<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<p>            <ad-slot position=\"smart_feed\"><\/ad-slot><\/p>\n<p>            <ad-slot position=\"after_article\"><\/ad-slot><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Get the interactive brain calculator free in this week&#8217;s Your Health newsletter\u00a0 Plus expert advice from top neurologists and neuroscientists\u00a0 Delivered to your inbox every Tuesday at 12.30pm &#8211; sign up HERE By DAILY MAIL REPORTER Published: 10:02 EDT, 20 April 2026 | Updated: 10:02 EDT, 20 April 2026 Did you know that there are<\/p>\n","protected":false},"author":1,"featured_media":8043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[520],"tags":[],"class_list":{"0":"post-8042","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hot"},"_links":{"self":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/posts\/8042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8042"}],"version-history":[{"count":0,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/posts\/8042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=\/wp\/v2\/media\/8043"}],"wp:attachment":[{"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthoptibody.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}