{"id":5748,"date":"2022-07-24T04:57:54","date_gmt":"2022-07-24T04:57:54","guid":{"rendered":"https:\/\/dailyhealthybox.com\/2022\/07\/24\/chia-seeds-a-nutritional-powerhouse\/"},"modified":"2022-07-24T04:57:54","modified_gmt":"2022-07-24T04:57:54","slug":"chia-seeds-a-nutritional-powerhouse","status":"publish","type":"post","link":"https:\/\/www.healthoptibody.com\/?p=5748","title":{"rendered":"Chia seeds: A nutritional powerhouse"},"content":{"rendered":"

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Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for gram, chia seeds contain more macro and micronutrients than more commonly known beneficial crops. The grain also contains low concentrations of prolamin as compared to other plant protein sources such as chickpeas. This suggests that people suffering from Celiac disease may safely incorporate chia seeds into their diet without fear of an allergic reaction.<\/p>\n

If you haven\u2019t tried chia seeds yet, here are seven reasons why you should start. <\/p>\n

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  1. They are excellent sources of fiber\u00a0\u2013 Two tablespoons (or around 28 grams) of chia seeds provides almost 40 percent of the average person\u2019s recommended daily fiber intake. Consuming lots of fiber helps with digestion and decreases the likelihood of developing cardiovascular disease and diabetes. <\/li>\n
  2. They protect against oxidative stress\u00a0\u2013 Chia seeds contain vast amounts of polyphenols that protect against free radical damage. The grain has strong antioxidant capacity. <\/li>\n
  3. They keep your heart healthy\u00a0\u2013 Research proves that consuming chia seeds lowers the risk of hypertension, a known risk factor for developing cardiovascular disease. Chia seeds are also extremely effective at preventing and\/or managing other risk factors associated with heart disease, such as diabetes and obesity. <\/li>\n
  4. They keep you fit\u00a0\u2013 Obesity is a worrisome health condition, but so too is being underweight. You need to be at a proper weight; one that has the proper amount of fat for the necessary production of hormones. Chia seeds aid in weight loss but are also packed with enough protein to keep a healthy nutritional profile. (Related:\u00a0Chia seeds contain 7.5 times the omega-3 content of salmon, as well as the highest protein content of any edible seed.)<\/li>\n
  5. They manage blood sugar levels\u00a0\u2013 Chia seeds are considered a \u201cfunctional food\u201d because\u00a0they directly influence your blood sugar levels. Studies have shown that incorporating chia seeds into one\u2019s diet can improve blood glucose levels.<\/li>\n
  6. They improve athletic performance\u00a0\u2013 Athletes are normally told to load up on carbohydrates prior to an event to increase their muscle glycogen stores. One study concluded that athletes who drank a sports drink supplemented with chia showed higher levels of recovery following intense exercise.<\/li>\n
  7. They improve skin conditions\u00a0\u2013 Chia seeds can be applied topically to alleviate symptoms of pruritus (itchy skin and inflamed lesions caused by scratching).<\/li>\n<\/ol>\n

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    Chia seeds can be easily incorporated into your diet. Here are some excellent ways to eat them:<\/p>\n